★ N E W!!! F I T N E S S E B O O K: R E C I P E E B O O K: G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. Today is Week 1, Day 2 of the "New Year, New You, 12-week challenge. Check out my Ebook for complete fitness guides. i also have a recipe ebook with over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you'll join me over the next 12 week transformation.
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine ...
📱 - Work on my Ebook
🏋️♀️ - Exercise (Increase each week by minutes, reps or intensity)
🍎 - Fruit/Veg with each meal
👗 - OOTD - Outfit of the day
📚 - Read/Listen to something inspirational
👣- 10,000 Steps
💩 - Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ T H I N G S I L O V E ★
BOOTY BANDS: GRASS JUICE POWDER: SPIRULINA: B-12: D3: Hair/Skin/Nails: BLENDER: HIP PROTECTOR PAD: LIGHT:
MARBLE PASTRY BOARD: WEIGHTS: TEA KETTLE: FRENCH ROAST: CARAMEL NUT: HAZELNUT: VANILLA NUT: MOCHA MINT: SAMPLE PACK: RED CHAI: B O O K C L U B ★
THE 5 SECOND RULE by Mel Robbins: by Steve Sims: NOT TO DIE by Dr. Michael Greger: WASH YOUR FACE by Rachel Hollis: IT by Gary Vaynerchuk : POWER by Rhonda Byrne: ARE A BADASS by Jen Sincero: ARE A BADASS AT MAKING MONEY: ULTRA by Rich Roll: BITCH by Rory Freedman DETOX FOODS by Kimberly Snyder OF IMPERFECTION by Brené Brown: GREATLY by Brené Brown: MAGIC by Elizabeth Gilbert: OF HAPPINESS by Sonja Lyubomirsky: HABITS OF HIGHLY SUCCESSFUL PEOPLE: PRINCIPLES by Jack Canfield: MEDIUM Life Changing Foods: MEDIUM by Anthony William: ART OF NOT GIVING AN F by Mark D A Y 1 O F T H I S C H A L L E N G E: F U L L L E N G T H W O R K O U T S S T A I R C L I M B E R W O R K O U T: P R E V I O U S 12-WEEK CHALLENGE: 3 0 D A Y R A W V E G A N C H A L L E N G E: M O N T A N A D A N N A O N L I N E ★
★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L: I N S T A G R A M: M Y A L B U M: A C E B O O K: of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna
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Edited by: Danna Richards
★ M U S I C ★
Alex on YouTube: on Soundcloud: Quads
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