Protein Pantry Fat Bomb Coffee
Add 1 ounce of Kalona Super Natural Organic Whipping Cream and 1 spoonful of Kerrrygold Irish Real Butter to your cup. Pour in hot coffee and stir until blended. Enjoy!
Protein Pantry Pumpkin Spice Blend
This blend of spices offers anti-inflammatory properties, aids in digestion and helps to reduce pain. It also contains polyphenols that help reduce insulin resistance and lower levels of bad LDL cholesterol.
¼ cup Cinnamon
1 Tablespoon Nutmeg
1 Tablespoon Cardamom
2 Tablespoon Ginger
1 Teaspoon All Spice
1 Teaspoon Cloves
Mix all spices together until well blended. Add a teaspoon to 8 cups of coffee grounds or if using a K Cup add 1/8th teaspoon or more if desired directly into coffee.
Optional: Purchase from Natural Grocers the Pumpkin Pie Spice Blend Organic.
#greatcoffee #ketocoffee #proteinpantrydiet
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