Chickpea/Chana Salad Recipe for Weight Loss | Healthy Salad Recipe to Lose Weight Fast

Chickpea Salad Recipe for Weight Loss | Healthy Salad Recipe to Lose Weight Fast | Kabuli Chana/Chole Salad Recipe for Fast Weight Loss

Chickpeas are part of legume family. It is also known as garbanzo beans.

Chickpeas are a rich source of fiber, vitamins & minerals. Additionally they are high in Protein and make an excellent replacement for meat in vegetarian diets.

Benefits of Chickpeas / Chole:

• High in Protein & Fiber

• Rich in Vitamins & Minerals

• Good source of Calcium, magnesium… Strengthen the Bones

• Help weight loss

• Boost digestive health

Chickpeas Calories (100 grams serving)

- Calories – 164

- Protein – 8.9 g

- Fiber – 8.6 g

- Iron – 2.8 mg

- Fat – 2.5 g

Chickpeas/Chole Salad Recipe Ingredients:

- Boiled Chickpeas/Kabuli Chana – 1 bowl

- Chopped Tomato – 1 medium size

- Chopped Cucumber – 1 medium size

- Chopped Onion – 1 small size

- Chopped Carrot – 1 medium size

- Chat Masala – Little

- Salt – As per your taste

- Black Pepper Powder - Little

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