3 Healthy Dinner Ideas For Weight Loss / 200 Kcal

Salad with green beans and poached egg

Frozen green beans 80 g

Egg C1 1 pc

Hard cheese (jugas, gruyere, parmesan) 10 g

Salad 30g

Olive oil 7 g

Apple Vinegar 3 g

Salt

Pepper

Vinegar 1 tablespoon

Per 100 g 105.8 kcal. 6.3 / 7.9 / 2.1

A portion of 201 kcal. 12/15/4

Beef liver souffle + salad

Beef liver 200 g

Carrots 100 g

Onion 40g

Zucchini 100 g

Protein 1 eggs

Garlic

Cottage cheese 0% 50 g

HRM

Salt

Salad 50g

Tomato 180g

Parsley 5 g

Olive oil 2 g

Balsamic Sauce 2 g

Portion 201 kcal 20.7 / 4.3 / 14.7

Chicken breast skewers with vegetables

Chicken breast fillet 250 g

Pepper red 90 g

Yellow pepper 90 g

Purple onion 60g

Zucchini 70 g

1/2 juice of lemon

Salt

Pepper

Honey 10 g

Garlic 1b

Salad 20g (per serving)

Portion 209.4 kcal 31.8 / 2.6 / 15.5

#HealthyRecipes

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