Most people ask, can vegan food taste good? Of course it can! The other questions I usually get asked, is vegan food bad for you, can vegan food make you fat, does vegan food taste good, and is vegan food healthy? Oh, and why is vegan food so expensive (it isn't). In these videos I will show you what vegan foods have saturated fats, what vegan foods to eat to lose weight, and what are the must have vegan foods of 2019.
And remember vegan food IS better for the environment.
When contemplating the years ahead on a vegan diet, balance is key. Well-balanced vegan diets may have major health benefits. Many of those benefits can be offset by deficiencies if the diet isn’t managed carefully, but supermarkets and food outlets are making it easier than ever to enjoy a varied and exciting vegan diet and our appetite for meat overall is declining. With the right preparation, a vegan diet can be extremely good for human health.
Stayed tuned for more delicious, healthy, vegan recipes!
Music: www.bensound.com
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