Chicken Meatballs
INGREDIENTS:
- 2 packages of ground chicken (or turkey)
- 2 eggs
- 1/2 cup egg whites
- 1 cup oats
- 3-4 Celery Stalks
- 1/2 red onion
- 1 sweet potatoe
- 2 Tbsp Garlic Powder
- 1 Tbsp Tumeric
- 1 tsp Cayenne Pepper
- 2 Tbsp Dijon Mustard
- Salt/Pepper to taste
DIRECTIONS:
1. Preheat oven to 400
2. Spray muffin pan with Coconut Oil
3. Mix all ingredients in a large bowl
4. Roll into balls and place in muffin pan
5. Bake for 40 minutes
Roasted Broccoli/ Cauliflower
INGREDIENTS:
- 1 head of Broccoli and Cauliflower
DIRECTIONS:
1. Chop into pieces
2. Toss with olive oil, salt, pepper and spice of choice (We love tumeric or cumin)
Quinoa
- Prepare based on package instructions
- Mix 1 Tbsp of MCT oil in for extra flavour (Coconut oil is another delicious addition)
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