Friday, March 10, 2017

Getting In Healthy Fats - Habit 4 - Organic Life Body Weight Loss Program

SIGN UP FOR THE PRE-SALE ORGANIC LIFE BODY WEIGHT LOSS TRANSFORMATION PROGRAM AT So it's time for the next habit in the Organic Life Body program. Today we take a trip to Whole Foods to stock up on good, healthy fats. At the end of the video I go over a bunch of foods that contain healthy fats that we can eat on a daily basis. That starts around 17:45 if you want to skip to that.

Some of the things we got, and I recommend eating, include:

Organic Coconut Oil

Organic Olive Oil

Organic Coconut Milk

Organic, Grass-Fed Meat

Wild Fish

Pasture Raised Eggs

Pasture Raised Butter

Pasture Raised Ghee

Avocados

Olives

Sardines

Red Palm oil

Seeds and Nuts

Tahini

Hummus

I get a lot of things from thrivemarket.com

If you can follow me on instagram and facebook that would be amazing! I post a lot of recipes and motivational stuff.

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