Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the fasting period of the prior night. Breakfast foods vary widely from place to place, but often include a carbohydrate-rich food such as grains or cereals, fruit, vegetables, a protein-rich food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, sweetened breads, fresh fruits, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. With breakfast commonly referred to as "the most important meal of the day", particularly for children, some epidemiological research indicates that having a breakfast might lower risk of metabolic disorders and cardiovascular diseases. While current professional opinions are largely in favor of eating breakfast some contest its "most important" status. As China is made up of many distinct provinces each with their own unique cuisine, breakfast in China can vary significantly from province to province. Due to its near two centuries history as a British colony and proximity to China's Canton region, both English and traditional Cantonese style breakfasts are of somewhat equal popularity in Hong Kong, as well as the hybrid form of breakfast commonly offered in Cha chaan teng. Cha Chaan Teng breakfasts often include Hong Kong style milk tea, pan fried egg, bread, Cantonese noodles or Hong Kong style macaroni in soup. There is no standard Indian breakfast menu as almost each state in India has different specialties. However, one can broadly classify breakfast varieties in India into 2 types; North Indian and South Indian. The eastern and western parts of India also have individual breakfast items unique to their culture or state.
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